A little fiber anyone?

As my run have gotten longer and longer I have been trying to figure out what I ought to be eating to make sure I am not dying on the sidewalk half way through my runs due to lack of energy....while on the flip side making sure I am eating foods that are going to keep me from making visits to every public restroom up and down US1! .  My normal fiber rich diet has taken bit of a nosedive as of late.  This may sound easy, but as of 2 days ago my little start up garden is pushing out broccoli at record speeds.

I mean really have you ever seen a head of broccoli that looked quite like this?  Oscar is 4 and it looks like this head of broccoli is eating him for dinner!

So, with that said I would love to find out what you eat the day/night before a long run?  Tomorrow's 20 miler is only my 2nd ever as we are gearing up to Marathon #1 on the 30th.  Prior to the last 20 miler I literally sustained off of white bagels the day before (the first time I have eaten a white bagel in ages as I would normally gravitate towards wheat.)  Let me know as I am always up to trying out what works for others!  Happy weekend!