tag:blogger.com,1999:blog-5899107062404181628.post7846517684183301556..comments2012-06-14T12:58:43.174-07:00Comments on Momma Running Amok: Butterflies..I may pee my pants!Heather -Momma Running Amokhttp://www.blogger.com/profile/04291550986214725963noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5899107062404181628.post-51020937220623369802011-01-27T07:43:40.803-08:002011-01-27T07:43:40.803-08:00I have a spreadsheet that does just that - email m...I have a spreadsheet that does just that - email me and I'll send it to you - you just plug in your goal time and it spits out your splits, with the first 10k or so slower...<br /><br />bandthejs@yahoo.com<br /><br />And GOOD LUCK!!!bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.comtag:blogger.com,1999:blog-5899107062404181628.post-25455477963493648022011-01-27T06:53:36.276-08:002011-01-27T06:53:36.276-08:00Good luck! I was going to suggest the same thing ...Good luck! I was going to suggest the same thing as momof3.<br /><br />You are going to do great.MCM Mamahttps://www.blogger.com/profile/10588793352268224508noreply@blogger.comtag:blogger.com,1999:blog-5899107062404181628.post-31698300614655796772011-01-27T06:40:50.906-08:002011-01-27T06:40:50.906-08:00Racestoremember ... google it. They have pace ban...Racestoremember ... google it. They have pace bands with a warm up strategy. I made my own. It took a while, but was worth it.gba_gf https://www.blogger.com/profile/12162567892978000635noreply@blogger.comtag:blogger.com,1999:blog-5899107062404181628.post-75253606694925873222011-01-26T23:30:13.564-08:002011-01-26T23:30:13.564-08:00How much slower are you wanting to start out? You...How much slower are you wanting to start out? You could do the calculations yourself based on what you are wanting to start at. Honestly, I'd just go with the even splits... but that's me ;-)<br /><br />It is going to be just amazing! You wait and see! Uh-MAY-Zing!XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-5899107062404181628.post-10064166140316378402011-01-26T21:55:14.273-08:002011-01-26T21:55:14.273-08:00You are going to do GREAT! It's all in the ban...You are going to do GREAT! It's all in the bank now :)<br /><br />Here's an idea. Maybe make a pace band for a separate time (faster or slower) and then wear both. You can start with one and finish with the other, or compare mid-way.Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-5899107062404181628.post-45130520778485407122011-01-26T21:28:30.702-08:002011-01-26T21:28:30.702-08:00OH MAN!! I's gonna be here before ou know i!! ...OH MAN!! I's gonna be here before ou know i!! I can' wai and I'm no even racing :) Kick A$$ and be sure los of gus ge chicked b ou!ThE MidLiFe CrUiSeRhttps://www.blogger.com/profile/08958004873717796137noreply@blogger.comtag:blogger.com,1999:blog-5899107062404181628.post-78033561634062922332011-01-26T18:04:52.700-08:002011-01-26T18:04:52.700-08:00I have goosebumps just thinking about this for you...I have goosebumps just thinking about this for you! SO exciting! Not sure about the pace band. Maybe the expo will have a few different options. <br /><br />Hope that forecast looks great for you:)Jennhttps://www.blogger.com/profile/12998412865107560921noreply@blogger.com